About Me
I am a qualified Wellbeing Practitioner, Mindfulness and Meditation Coach with experience in the Civil service, local government, and the NHS. I trained with the Royal Society for Public Health and I'm an accredited coach with the Personalised Care Institute. I am dedicated to helping people break free from their limitations using an innovative framework of mindfulness meditation and coaching
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Additionally, I am an approved practitioner with the International Practitioners of Holistic Medicine (IPHM) and have successfully facilitated numerous community courses over the years.​​​
My Personal Journey: After overcoming trauma and a tough period of emotional distress and burnout, I found healing using mindfulness, meditation, and other holistic practices. These transformative experiences sparked my passion for helping others find relaxation, clarity and balance .
As I delved into spiritual philosophies and holistic therapies, meditation and mindfulness became powerful tools during my darkest moments. They grounded me in the present and catalysed my healing process. Now, as a coach, I empower those to manage their minds, pursue their true desires, and embark on their own journey of self-discovery.
Other Qualifications
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Neurological Levels Masterclass​
Teaching Mindfulness
8-Week Mindfulness Course
Level 3 Award in Education & Training
Unstuck-NLP training
NHS Train the Healthcare Trainer
Breathing for Anxiety and Stress Relief
NLP for Coaches - Beliefs and Limiting Beliefs Masterclass
Yoga Nidra Teacher Training
Certificate in Health Coaching
Building Compassion From the Inside Out
Level 2 Certificate in Counselling Skills
ZSA Suicide Awareness Training
Meditation Teacher
​10 Week Introduction to Theravada Buddhism 2023
Reiki I, II, III
Chair Massage
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